Reading News That Matters

Tag exercise

Healthcare

How does exercise help keep your memory sharp and what types are best?

How does exercise lower the risks of Alzheimer’s and support overall brain health? It seems that irisin, a hormone that is released during exercise, may improve brain health and lessen the damage that occurs during dementia, says a new study…

Rene Fernandez
January 25, 2019

Healthcare

Move more to live more

The new health guidelines mention that any exercise is better than none. In other words, even as little as a few minutes will count towards your daily exercise goal. Previous statements told us that in order to get the full…

Stella Byrd
January 16, 2019